Food

One-day diet Report Identify the recommended Daily intake (RDI) for an childlike young-bearing(prenominal) boyish pistillates need an increase in protein, atomic number 20 and iron since the pasture of ontogeny due to puberty. Increase on carbohydrate food for thoughts because the efficacy requirements at this age. Adolescent should eat lusty having three meals much(prenominal) as breakfast, lunch and dinner a day and snacks. Recommended dietetical Intakes 16-18yrs Female Recommended dietetic | Intakes | Vitamin A | 0.75mg | Thiamin | 1.2mg | riboflavin | 1.9mg | Nicain | 20-22mg | Vitamin B12 | 1.5-2.2mg | join pteroylglutamic acid | 0.20mg | Vitamin B12 | 0.002mg | Vitamin C | 40mg | Vitamin E | 11.

0mg | Zinc | 12mg | straighten out | 10-13mg | Iodine | 150mg | magnesium | 320mg | Calcium | 1000mg | Phosphorus | 1100mg | Selenium | 85 | Sodium | 920-2300mg | potassium | 1950-5460mg | Protein | 64-70g | Describe specific characteristics of an adolescent female An adolescent female has a great amount of fruit between the ages of 11 to 19, they volition start to build on puberty ,once the menstrual starts possibility females start to crave for food and tend to eat cocoa or fat foods. The growth of these females changes the weight of the adolescents and go away rear the health of the female either to eat more or go on a diet. Most of this is from menstrual which will start to subs! cribe to the adolescents to explode their emotions and have many mood-swings. intimate the nutrients in the one-day diet. eat Food | Nutrients | 250ml orange juice, sweetened | Calories: 33, sum total plop: 0g, Total Carbs: 6.8g, Protein: 0.3g, Sugar 7g | 2 slices white bread | Calories: 120, Total plump: 1.5g, Total Carbs: 24g, Protein: 4g, Polyunsaturated fat 0.5g, Sodium 250 mg, Dietary roughage 1g, Sugars 3g, Calcium...If you want to get a full essay, dictate it on our website: OrderEssay.net

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